THE 5,000 YEAR-OLD PRACTICE.

 

  • Build Muscle Strength

  • Perfect Your Posture

  • Protect Your Spine

  • Drain Lymphs & Boosts Your Immunity

  • Regulates Your Adrenal Glands

  • Improve Self-Esteem & Awareness

This Practice Can Even Assist You In Accepting Hurtful Memories

According to Dr. Nevins, aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”  

The Benefits Are Endless. . .

  • Blood pressure

  • Pulse rate

  • Circulation

  • Respiratory

  • Cardiovascular endurance

  • Oragans

  • Gastrointestinal

  • Immunity

  • Pain

  • Metabolism

  • Aging process

  • Posture

  • Strength

  • Energy

  • Weight

  • Sleep

  • Balance

  • Integrated function of the body

  • Body awareness

  • Core strength

  • Sexuality

  • Mood

  • Stress reduction

  • Anxiety

  • Depression

  • Self-acceptance

 

  • Self-control

  • Mind-body connection

  • Positive outlook on life

  • Hostility

  • Concentration

  • Memory

  • Attention

  • Social skills

  • Calmness

  • Cholesterol

  • Lymphatic system

  • Glucose levels

  • Sodium levels

  • Endocrine functions

  • Trigycerides

  • Red blood cells.

  • Vitamin C

  • Low risk of injury

  • Parasympathetic nervous system

  • Muscle tone

  • Subcortex

  • Reduced oxygen consumption

  • Breathing

  • Balanced workout of opposing muscle groups

  • Non-competitive

  • Joint rang of motion

  • Eye-hand coordination

  • Dexterity

  • Reaction time

  • Endurance

  • Depth perception

  • Heart disease

  • Osteoporosis

  • Alzheimer's

  • Type II Diabetes

  • Carpal tunnel syndrome

  • Asthma

  • Arthritis

  • Multiple sclerosis

  • Cancer

  • Muscular dystrophy

  • Migraines

  • Scoliosis

  • Chronic bronchitis

  • Epilepsy

  • Sciatica

  • Obsessive compulsive disorder

  • Constipation

  • Allergies

  • Menopause

  • Back pain