With the pressures of modern-day life, your eyes truly need a break as they’re almost constantly required to focus.

Another study from this year explains how good sleep can help keep the arteries supple, thus maintaining good circulation.

During sleep our body goes through many changes, from brain activity to hormone release. Our bodies are very busy during the so called “inactive” state of sleep.

With the pressures of modern-day life, your eyes truly need a break as they’re almost constantly required to focus.

Another study from this year explains how good sleep can help keep the arteries supple, thus maintaining good circulation.

During sleep our body goes through many changes, from brain activity to hormone release. Our bodies are very busy during the so called “inactive” state of sleep.